Most people are A Relationship Saver familiar with the concept of couples therapy, the process of seeking counseling from a neutral third-party who can assess the couple’s needs in a variety of areas from conflict management to co-parenting. It is something that nearly all couples can benefit from, as it focuses on strengthening the relationship and mending any areas of weakness.
However, couple’s therapy is certainly not the only refuge in which partners can seek to gain a better understanding and appreciation for their relationship and enhance LetmeDate each other’s part in it. In fact, more and more couples are starting to partake in health coaching side by side.
although less mainstream and talked about in today’s society, is becoming increasingly popular, especially for couples. “Health coaches are essentially guides or mentors who inspire, motivate, educate, and provide accountability for clients who want to improve their overall health and wellness,” explains Lianna Nielsen, a London-based integrative nutrition health coach. “Coaches tend to be experts in behavior changes and lifestyle improvements, and many also have different specialties in areas like nutrition, weight-loss, hormone balance, gut health, and sleep.”
While, off the bat, this might not sound like something a typical couple would indulge in, experts say that it can be extremely effective for couples, especially those who are aligned in their health and wellness goals. “Not only is maintaining optimal physical and mental health. One of the best things you can do to support a lasting relationship. But it’s simply easier to make lasting health and lifestyle. Improvements with the support of your partner,” says Nielsen. “Taking the time to create healthy habits that will support both of you long term is one of . The best investments you can make in your Relationship. And something that most couples don’t think of doing.”
How Health Coaching Can Benefit Your Relationship
Here’s a closer look at all of the ways health coaching can positively impact your relationship, according to experts.
Having Accountability – A Relationship Saver
As Nielsen explained, working with a health coach requires you to make certain lifestyle changes that can be difficult without the support of those around you. When your partner is also on board, there’s far more incentive to stay the course. “The excuses that health coaches often hear, like ‘I am too tired’ or ‘I don’t see any results yet’ are not as common when working with couples, because LetmeDate.Com there is a deeper level of accountability that is held and then met with working partners,” says Mckenzie Hathaway, a Mind body holistic health practitioner and nutritional health coach.
Fostering Communication – A Relationship Saver
Working with a health coach will help you to develop a deeper understanding of your physical (and often emotional) needs as well as the needs of your partner, explains Nielsen, which she notes will allow couples to more effectively communicate with each other and inevitably lead to improved health and quality of life for both.
Establishing New Interests – A Relationship Saver
Hathaway finds that many of her couples tend to explore new activities together once they embark on health coaching. “For example, in the past, cooking might have been one partner’s primary job. But now the couple is meal prepping together or looking for a restaurant that can accommodate their food plan,” she says. “I have also seen couples get really into going to the gym together. And doing runs and half marathons—activities they would have never done together prior. But since working with a coach they are finding many new common interests.”
Accomplishing Goals Together – A Relationship Saver
Every good partnership involves celebrating each other’s wins, but getting the chance to do it side-by-side is truly something special. “Seeing your partner transform mentally and physically before your eyes. And knowing that you had a positive impact on that is so amazing,” notes Hathaway. “When working together there is an added level of excitement when you achieve a goal knowing. That it was hard work together that you were able to work with this coach and transform some aspect of your life.”
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Working with a health coach can also help each of you better manage. The stress in your lives, which can reduce your risk for weight gain, disease, and mental-health issues, notes Nielsen. “Learning to manage stress in a healthy way will not only help. Improve your physical health and the health of your partner. But, it can also improve your communication and reduce tension, which supports the health of your relationship.”