How to Increase Self Confidence? Self-confidence is widely regarded as one of the most attractive qualities anyone would like to have. We believe that self-confidence can increase the chances of finding a job and help in both professional and personal success. What is self confidence? DilMil How to build it, strengthen it or regain it? Is it possible not to have self-confidence at all?
What is self-confidence – definition
Self-confidence is a feeling of trust in your abilities, qualities, and judgment.
Self-confidence can refer to your general sense of faith and confidence in your ability to control your life, or it can be more specific to specific situations. For example, you may be very confident in a specific area of knowledge, but feel less confident in other areas.
Influence of self-esteem / self-esteem on self-confidence
Self-esteem and confidence may overlap, but they are different concepts.
Self-esteem is a reliable, honest, friendly opinion about yourself. It consists of self-love, knowledge of yourself (your strengths, weaknesses, temperament, beliefs, defense mechanisms, etc.), the ability to forgive yourself, self-care and self-confidence. Self-esteem is not constant, it develops and changes as a result of life experiences and interactions with other people.
Self-confidence is part of your self-esteem. It also changes depending on the situation. As mentioned above, you may feel confident in some circumstances and less confident in others, it is completely natural.
Self-confidence – psychology
Wondering where does self-confidence come from? When it comes to self-confidence, we most often belong to one of 3 groups: a group of those who have no confidence, those who have too much confidence, and those who have the right amount of self-confidence that is grounded in reality, self-awareness, humility whether I believe.
What gives you confidence?
Self-confidence can come from a variety of sources, both internal and external. External sources are education, health, financial situation, job status, achievements, education, etc. Internal sources are faith, the ability to overcome difficulties, having certain character traits, skills, etc.
On the one hand, rarely, but it happens, a complete lack of self-confidence. This is when someone sees weakness in many or all areas of their life. At the other extreme is overconfidence, which is the result of not knowing about yourself, lying to you, or deluding yourself and your abilities.
In the middle is the right form of self-confidence, DilMil.co which is realistic, hopeful, takes into account all strengths, but also gaps and areas that need to continue to develop.
How to increase self-confidence?
Low self-confidence is not a “life sentence”. Self-confidence can be learned, practiced and improved – just like any other skill.
Here are some tips that will help you increase your self-confidence on a daily basis if you feel uncertain at times in one or more areas:
- Recognize and emphasize your strengths. Reward yourself for your efforts and achievements.
- When you fail, spend time analyzing conclusions for the future, but also be kind to yourself.
- Set realistic and achievable goals. Writing down goals for the new year, detached from your abilities, will ultimately weaken you rather than motivate you!
- Don’t expect perfection; it is impossible to be perfect in every aspect of life.
- Accept, admit your emotions. Slow down, rest when you are not in the best mental and emotional condition.
- Face your doubts, fears about yourself, people and situations. Toxic positivity doesn’t help! In the long term, it causes you to have less and less contact with yourself and your real emotions.
- Try to talk about your needs and what is important to you.
- Learn to say no when others’ requests overwhelm your values, limits, and opportunities.
Lack of self-confidence – reasons
Having low confidence sometimes may not be related to your actual abilities at all. It is most often caused by an opinion about oneself, which may be full of doubts, fears, excessive sensitivity to criticism or negative thinking about oneself.
Low self-confidence comes from a variety of experiences, such as growing up in a hostile and critical environment, separation from friends or family, self-esteem too harshly, or fear of failure that results from not accepting mistakes, for example, by parents.
If your challenge is a lack of self-confidence in many or every area, it is worth considering a 1: 1 collaboration with a specialist, coach or therapist.
Here are some tips that you can start implementing today!
How to work on self-confidence?
Step # 1 – Stop comparing yourself to others
Do you compare how you look to the people you follow on social media? Or maybe you compare your salary to what your friend earns? Part of the natural way to make comparisons is to make comparisons, but it often doesn’t increase your confidence. It may even have the opposite effect. If you’re in the process of building your confidence from scratch, try to avoid comparisons. Dismiss social media for a while, do whatever it takes to help you focus on your own life and yourself.
Step 2 – Surround yourself with positive people
Take a moment to think about how you feel with your friends? Are your friends making you stronger or lowering your mood? The people you spend time with can influence your thoughts and the opinions you have about yourself more than you might think. It’s not about surrounding yourself with people who don’t have the courage to tell you the truth, or sometimes to show you life beyond your comfort zone, or toxic positive life! It is about sharing time with people who want your good and are able to support you in building self-confidence, e.g. help you notice good and weak points when you cannot see them yourself.
Step 3 p Take care of your body .
It’s hard to feel good about ourselves when we feel bad physically. Any strain on the body – lack of exercise / excessive training, lack of sleep / lack of a healthy waking up routine, restrictive diets / unhealthy diets, lead to a loss of self-confidence. Take care of yourself and find the right balance for you in every area of your body, sleep and detail.
Step 4 – Be kind to yourself
Compassion for yourself is treating yourself with kindness when you make a mistake, fail, or fail. It allows you to better deal with difficult emotions and get up from difficult experiences. It is worth remembering that the word fail really means – first attempt in learning – the first attempt to learn!
Step 5 – Get to know and control your internal dialogue
Talking to yourself negatively can limit your abilities and reduce your self-confidence, convincing the subconscious mind that you can’t “cope” with something or that it is “too hard” and “you shouldn’t even try.” Being extremely optimistic about talking to yourself can therefore lead to a feeling that you are lying to yourself. To empower yourself isn’t about lying to yourself, but taking the time to pay attention to your inner narratives carefully and realizing that your thoughts aren’t always right. They are the opinion you have about yourself, and you can always change the opinion, especially if it is extremely blocking, negative, weakening you on a daily basis.
Self-Confidence Cure – Is There a Magic Cure?
There is no magic pill that will make you feel confident right away. But I also have good news! Consistent building and strengthening of self-confidence will definitely be the magic, key pill to a stable sense of value, and thus to your fulfillment, achieving both professional and personal goals!
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Building self-confidence is not a process. Of course, you can substantively strengthen yourself in some area in one day, e.g. before an important presentation, but building or strengthening internal sources of self-confidence requires conscious work on yourself.
If you don’t want to wait any longer and want to build a stable self-esteem, also strengthen it, or build self-confidence from scratch, I have two options for you.